While there are lots of things you can do to get better-looking teeth, the real secret to a healthy smile is prevention. It’s much easier to avoid major problems than it is to correct them with the help of a cosmetic dentist once the damage has been done.
Brushing and flossing are obviously important, but they’re not the only thing that you can do. It’s also important to see a local dentist like Kathi M. Mansell at www.kmansell.com on a regular basis too. Also, you can also make sure that you’re eating the right foods. The foods we eat can have a strong effect on our teeth, and some of them can harm our teeth in a powerful way.
It’s easy to avoid things like candy and soda, but there are other popular foods that you may not know you should stay away from. Read on to find out which foods can be damaging, and what foods you should be especially careful about eating.
While it’s fine to enjoy ice cubes in a drink, that ice should never be chewed. It’s too hard for teeth to crunch properly, and munching on it can cause serious damage to your enamel. The next time you enjoy an icy-cold drink, make sure you sip it with a straw.
Citrus fruits can be great for your body, but they’re not always the best for your teeth. These fruits can be very acidic, and that acid can wear away at your enamel. It’s okay to eat oranges and other fruits sometimes, but you should have them in moderation. You should also try to brush your teeth right after eating them.
Coffee provides lots of people with a quick pick-me-up in the morning, but it can also stain teeth very quickly. Many people who have problems with the whiteness of their teeth have it because they drink coffee all the time.
If you don’t need to coffee you drink to be hot, you can avoid a lot of these problems by sipping your coffee with a straw. You should also avoid adding sugar to your coffee if at all possible. The sugar will only make it more damaging to your teeth.
Sticky foods, particularly chewy ones, can be very rough on your teeth. In addition, these foods can often be stuck on your teeth even after a good brushing. Try to avoid eating too many foods that are sticky, and always clean your teeth carefully after you consume them. One example that catches people off guard is raisins. While raisins are a fairly healthy snack, the can sit on your teeth for hours after you eat them.
Crunchy foods like potato chips and crackers can cause similar problems with your teeth. Even healthy foods like apples have been known to cause problems. They’re rough on your teeth, and eating them frequently can cause real damage to them.
While you don’t have to avoid these foods entirely, it’s a good idea to eat them in moderation. You don’t want to give your teeth more than they can handle. Watch what you eat and make sure that you take good care of your teeth. It’s the best way to keep your smile looking great. If your smile has already taken a beating over the years, it’s still important to follow these guidelines, but the help of an expert dentist may be needed. If you don’t have a dentist, finding one is fairly easy. Just be sure to check out the dentist reviews online and select the dentist that you are most comfortable with.